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Training - Workshops - Dealing with Stress |
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Learn how to recognise and deal with stressful and difficult situations and/or people more effectively |
What will you gain from this workshop? |
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An understanding of how stress affects our body and our thinking processes Understand our given needs and resources How all of us react to stuff. The importance of Pattern Matching - sights, smells, sounds, all senses Why imagination is one of the most powerful tools for defeating stress - and how to make it work to your advantage Useful tips for dealing with difficult situations and effective techniques for dealing with conflict How subtle changes in your use of words can have a huge effect on others |
Who should attend? |
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Anyone who suffers from stress or anxiety related illness. Those in jobs which expose one to stressful situations. Anyone who lives or works with someone suffering from the effects of stress (family, partners, carers, social workers, teachers) |
Tutors |
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Notes |
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Everything discussed within the group is treated as totally confidential. Workshops include a combination of presentation material and practical exercises. Course notes are supplied. |
Why choose us? |
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