Therapy

Therapy room Most people come to see us because they suffer from anxiety, panic attacks, depression or other forms of mental distress such as uncontrollable anger, addictions, phobias, relationship problems – the kind of issues for which people typically seek the help of a psychotherapist or counsellor. But we don’t really care too much what labels you may have collected – we work with you as a human being.

We have a lot of experience in providing fast and effective help with any situations where your thinking processes are not working as well as you want.

Our approach is based on some relatively simple ideas about how our brains work, but which really revolutionise our whole approach to what it actually means to be healthy.

Occasionally people contact us from outside the UK asking if we can help and we occasionally use Skype for remote sessions. This is a good option if you have a good Internet connection and cannot get to the UK.

If you struggle with your own habits, or find it hard to cope with life – please get in contact with us. We know that you are probably thinking that your situation is unique, you might be wondering if we can actually help at all. We also know how hard it can sometimes be just to pick up the phone. Most people find us to be really understanding and helpful. We depend hugely on word of mouth recommendations and our aim is to help you as quickly and effectively as possible. Even if you are not quite sure, why not email or phone us anyway to see what we can offer? Click here to see our charges.